WHAT SHOULD YOU DO AFTER STUDY TIME

The important thing to do after study is relaxation. Mostly people don’t do this.

Soft exercise

Exercise is most important for the body.you have do some soft exercise. Some steps below you can see in the image.

Take some food

foods can help you relax.

· Chocolate. Chocolate is the best thing for relaxation it has been scientifically proven to release enzymes in your body that make you feel pleased and happy . Also, the caffeine will boost your energy.But don’t take much

· .

Water. Dehydration can make you feel stressed and on edge. The human body needs a lot of water every day to stay functioning. One way to remember to drink is carrying a water bottle with you.

Herbal tea

Herbal tea can taste bland, and it takes time to get used to, but drinking it can be relaxing. The warmth of the liquid will make you feel at ease, and it can be soothing if you feel like you are catching a cold or if you have allergies.

Use some scent

Use some soothing scent it relax your mind.take long breathe until you found yourself calm.

Visit a natural area.

Go to a nature center or park to clear your thoughts. The fresh air will renew your mind, relax your body and do well for your mental health. Try doing this as often as you can.

Listen to binaural beats. They will allow you to enter a state of deep relaxation. You should be in a calm place with no distractions and use stereo headphones. The most relaxing binaural beats are Alpha beats.

Listen to relaxing music. Your choice depends upon your preference, whether it is jazz, ballads, folk or pop. Just be sure to do this when you do not have to concentrate on something else, because music can also be very distracting.

Categories: STUDY SKILL